Archive for October, 2009

Grilled Jalapeno Burgers

Wednesday, October 21st, 2009

Jalapeno BurgerThis is my favorite time of year, when it gets cool enough to enjoy sitting out on our back porch again, relaxing with a nice glass of wine while watching the cardinals that have returned to our back yard.  We are grabbing every opportunity we can to grill outside before winter makes it uncomfortable.

A couple of nights ago, we made some delicious grilled burgers, better than anything from a fast food place and almost as easy to make.

Grilled Jalapeno Burgers

2.25 lbs. Ground Beef
1 Pkt. Dry Onion Soup Mix (I used Lipton’s)
1/4 Cup Worchestershire Sauce
Pepperjack Cheese, optional
Sliced Jalapenos, optional

Start by combining the ground beef, dry soup mix and worchestershire sauce in a large bowl.  Form the meat into six 6 oz. patties.

hamburger_patties

Place the burgers on a prepared grill and cook until cooked through, about 3-5 minutes per side.

grilling_burgers

Meanwhile, get your toppings ready to go.  We use lettuce, tomatoes, onions, pepperjack and American cheeses, and sliced jalapenos.

condiments

I served the burgers with some oven-baked french fries.  Yes, they really are good and you save all that fat and calories and mess you get when you fry french fries.  I use Ore Ida Fast Food Style French Fries.  Simply spread them out in a single layer on a sheet pan and spray them generously with some non-stick spray.  Cook them in a 350 deg. oven for 25-30 minutes, until crisp.  Sprinkle with salt and serve.

fries

Try your own Grilled Jalapeno Burger and Oven-Baked Fries and you may have to keep your grill ready to go all winter.

Jalapeno Burger

Healthier Chicken Parmesan

Wednesday, October 14th, 2009

 

finished_chicken_parm_bigChicken Parmesan is one of my favorite foods.  Traditionally, it is coated in bread crumbs and pan fried then topped with lots of mozzarella cheese.  Not very figure friendly, if you know what I mean.

Several years ago, The Husband began making a much lower fat version of chicken parm that delivers all of the flavor without all of the calories.  Now, I’m not calling this diet food but I am saying that when you’re craving chicken parmesan, this version will deliver the flavor you are seeking in a lighter, healthier way.

Healthier Chicken Parmesan

1 Large Onion, diced (I used purple onion in my pictures because that’s all I had but I usually use yellow onions)
2 Cloves Minced Garlic
2 Tbls. Unsalted Butter, divided
5 Boneless, Skinless Chicken Breasts
Salt and Ground Black Pepper, to taste
1 Cup Chicken Stock
2 Cans Tomato Sauce, 8 oz. each
1/2 Tbls. Dried Basil or 5 Leave Fresh Basil, chopped
1 tsp. Sugar
1/2 Cup White Wine
1/4 Cup Freshly Grated Parmesan Cheese
1/2 Cup Low Fat Mozzarella Cheese
 

Melt 1 Tbls. butter in a large skillet and saute the diced onion until soft.  Stir in minced garlic and saute for 1 minute.  Remove the onion mixture from the pan and set aside.

saute_onions

Salt and pepper the chicken breasts to taste.

salt_and_pepper_chicken

Melt the remaining tablespoon of butter in the same skillet and add the chicken.  Saute the chicken for 5 minutes.

Saute Chicken

Turn the chicken over (notice then nice brown color on the chicken) and continue to cook another 5 minutes until chicken is almost completely cooked through.  Remove chicken from pan and set aside.

Turn Chicken

Deglaze the pan with 1 cup chicken stock (you can mix 1 tsp. chicken boullion with 1 cup of water).  Return the onions and garlic to the pan.  Add the tomato sauce, basil, white wine, sugar and Parmesan cheese to the pan and stir to mix.  Nestle the chicken back down into the sauce and lower the heat.  Bring it to a slow simmer and cover and continue to cook for about 40 minutes, stirring occasionally.  To finish top each chicken breast with a little mozzarella cheese and allow the cheese to melt, about 2 minutes.
 
Simmer in Pan

 We like to serve this dish over white rice cooked with just a little bit of chicken stock.

Chicken Parmesan